I recently got back from a 2 week vacation to Maui. The
adjustment has been a little rough. We drove to the airport in 85 degree
weather and landed at SeaTac in 45 degree clouds. Ugh.
To console myself, I spend an inordinant amount of time
scrolling through the pictures on my phone, remembering the sights, sounds, and
smells of Maui. Aaaaah. What better way to hang onto a piece of the vacation?
Well, maybe to share some tips in case you, too, want to go there. It’s going
to be a long post so go get your cup of coffee now. Ready? OK, here we got.
The biggest challenge to traveling on GAPS is, of course,
food.* This was a major stressor for me in the month leading up to our
trip. How on earth can you go on
vacation and eat clean for 2 weeks? Well, it takes a lot of planning. And since
I’m not that good at planning, I had my daughter help me.
Tip #1 – Menu Plan for the entire
trip, including breakfast, lunch, dinner, and travel snacks.
I kept a master notebook with pages for what to pack from
the bathroom, the kitchen, and the bedroom, as well as extra odd things. In
that same notebook, I wrote out a menu plan for the whole trip. Each day had 4
lines – breakfast, lunch, dinner, and snacks. Next to the day, I would also
write what plans were for the day. The activities dictated what I would fix. If
we needed to get out the door quickly (to get to the 7 am farmer’s market, for
example), I’d do fried eggs. If there was more time, I planned smoothies or pancakes
(recipe at the end of the post).
Now the important thing about the notebook was that it was
flexible. It was not holy writ. Things could be shuffled from one day to
another, depending on the weather, our energy level, and what we felt like.
As I menu planned, I kept running lists going on three
separate notebook pages. They were shopping lists for Costco, Whole Foods, and
the health Food store. Then I kept another page for the “Must buy or make
before we go” items.
Just outside the airport on Maui is a Costco. Must have
items from Costco:
Coconut oil
Salad
greens (organic)
Sea Salt
Bananas
(they had local apple bananas there!)
Wine (if
you’re into it. Most other places don’t have a brisk turnover of stock and it’s
not reliably good. Plus Costco’s prices are good.)
Frozen fish
2 pack of
frozen organic chickens
Frozen
organic chicken breasts
Cheese ( we
got Dubliner and Gouda. Yes, we ate it all. Don’t judge.)
Onion
Garlic
Lemons
Limes
Avocadoes
Almond
butter
Organic
Valley Pastured Butter
Fresh
veggies
Organic
canned Salsa
Eggs
Olive Oil
Organic
Apple Cider vinegar
Tomatoes
Health Food Store:
Coconut
milk (the only place that carried coconut milk without guar gum. Be forewarned,
it’s $3.86 a can)
Additional
fresh fruits and veggies
Kombucha.
At about $5 a bottle, this was a huge splurge
Farmer’s Market:
Farm eggs
(they cost $6/dozen. Get over it. That’s still a cheap protein source. )
Raw Honey
Coconut
water kefir
Local
fruits and veggies
Wild, troll caught tuna from Costco. The Costco in Hawaii doesn’t carry it.
Worth taking as it makes a great quick lunch or a snack.
Frozen
grass-fed beef in our checked-through luggage, double bagged in Ziploc bags
Spices in
zip bags, labeled. I included spice blends for specific recipes.
Gelatin.
WARNING – Place into a different container, like a jar with a lid. The change
in air pressure made our tube of gelatin sneeze all over everything inside the
suitcase, which made for several sticky messes)
2 lb bag of
soaked, dried walnuts
Dried apple
slices
Beef jerky
(made from flank steak and beef heart – fabulous to sneak in organ meats.)
Tea bags
Fermented
cod liver oil, nestled next to the frozen meat
Coconut flakes (for This recipe. It’s tremendous)
Coconut flakes (for This recipe. It’s tremendous)
Coconut
flour
Raw Cocoa
powder
Water
filter pitcher
Coffee French press
Our condo was fairly well stocked, but unfortunately, all of the pans were non-stick. Boo! We even went to the thrift store to see if we could score a cast-iron skillet, but were out of luck there. All they had was non-stick cookware that was no longer non-stick and would shed large chunks of Teflon into your scrambled eggs. Double boo.
Other than that, we ate like kings! We feasted on lots of
salads, quick meals like hamburger patties, tuna salad (over salad), chicken
salad, and lots of grilled meat.
Even on the go, we ate well. I put together Paleo Packs in
sandwich size plastic bags. The mix should be protein, fats, and carbs, so I
put in jerky, nuts, coconut flakes, and dried fruit.
A couple of times I wanted DESSERT! So I made it. Cocoa
powder, coconut oil, shredded unsweetened coconut, and a bit of honey. Awesome.
One of the favorite breakfasts for my family was a recipe
that I cobbled together, adapting an online recipe with what I had on hand. We
served it with sausage and it made for happy days with full tummies and even
blood sugar levels.
Almond Butter Pancakes
(makes 12-16 4” pancakes, using about an 1/8 cup batter per pancake)
3 large eggs
1/4 cup coconut milk
1 tsp honey
2 Tbsp coconut flour
1/2 cup almond butter
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp baking soda
1/4 tsp salt
1 overly ripe banana, medium sized, mushed
1 Tbsp gelatin
Combine all ingredients in a mixing bowl. Let sit for 10 minutes. The batter will thicken a bit as it sits. While the batter is resting, heat a large skillet (not non-stick!) over medium heat. Use coconut oil to grease the pan and scoop the batter into the heated pan. Let the pancakes cook till bubbles have formed throughout and then turn, cooking briefly on the other side.
Serve the pancakes with plenty of good butter. You can top with unsweetened applesauce, if you need a bit of sweetener on it.
1 Tbsp gelatin
Combine all ingredients in a mixing bowl. Let sit for 10 minutes. The batter will thicken a bit as it sits. While the batter is resting, heat a large skillet (not non-stick!) over medium heat. Use coconut oil to grease the pan and scoop the batter into the heated pan. Let the pancakes cook till bubbles have formed throughout and then turn, cooking briefly on the other side.
Serve the pancakes with plenty of good butter. You can top with unsweetened applesauce, if you need a bit of sweetener on it.
*Technically, we weren’t on GAPS for the vacation. We
couldn’t pack bone broth. But we did eat as clean as possible. And the rest we
shrugged and said, “It’s vacation!”