Wednesday, June 27, 2012
Doesn't Smell Like Teen Spirit
One of my favorite board games as a child was Monopoly. My sister and I would have marathon games that involved convoluted rules and hiding of assets (under the board or behind the back was our version of off-shore accounts). We practically knew the board by heart, but it always made us snigger when we landed on the B&O railroad. BO...hehehe.....Body odor....hehehe. Hey, we were kids, ok? Body odor, like any other bodily function that involved gas, liquid, or solids leaving the body, was hilarious.
I had my fair share of actual experiences with body odor over the years. There was a college roommate who's body stench was actually nauseating and eye-watering. The smell permeated the room, infusing the bedding, lingering for 45 minutes after she'd gone to class. We slept with the windows open (even though it was winter) and I didn't spend a lot of time in my room that quarter.
My son had a crew of friends with whom he'd have overnight marathon sessions of video gaming, accompanied by mountains of pizza, junk food, and Mountain Dew (ughhh!!). I knew whenever they came over I'd have to fumigate the next day. Teen boy sweat - bleh!
I fortunately, was not one of those people. I sweat a bit, sure, but used deodorant and antiperspirant to keep things in check. Well, my feet smelled bad, that's true. Actually, fairly bad. And I'd pit out occasionally. And my shirts started having underarm stains. And then one day I realized that my deodorant/antiperspirant wasn't cutting it. I started using industrial strength shellack that you applied at night to clog up all the pores.
When I started to pay more attention to what I was putting in my body, I also realized that I'd been putting a big burden on my body by filling it up with crud, then not allowing my body a way to get rid of the crud. Body odor is a cry for help from your body. It's trying to detox, to sweat off all the nasty stuff inside. You need to sweat to detox, particularly if your body is full of nasty crap.
I'd been a hard-core Diet Coke drinker for years. When I weaned myself off that, as well as making other eating changes, my smell started to improve. I also realized that shellacking my pores closed wasn't healthy, either. I stopped that cold turkey and starting just using coconut oil. My perspiration seemed to increase for about two weeks as my body adjusted to not having the sweat glands blocked up, then it was fine. And that nasty smell was gone. Even on my feet!
Coconut oil has anti-bacterial and anti-fungal properties, so it keeps the bacteria which cause the odor in check. But, it is an oil. Some people don't enjoy the feeling of straight oil on their armpits. My husband is one of those people. Seeing the success of my deodorant experiment, he asked me to try making a natural deodorant for both of us. After a bit of tweaking, I think I've got it down. I added baking soda as a deodorant, cornstarch as an absorbent, and tea tree oil as both an antimicrobial agent and as a scent. You can add a few drops of essential oil, if you prefer a different scent.
When I make his, I pour it into his empty stick deodorant container and he uses it just like a normal stick deodorant. For mine, I just pour it into a small container and use the back of my thumbnail to scrape out a rind to rub into my armpit. Either way works, it's just a matter of preference and convenience. EXCEPT - if you live in a hot climate, the stick deodorant container won't work. When it's warm, the oil melts and you have a liquify slurry. When we went to Hawaii last year, we just took my little tub of deodorant and would pull a small glob of the gloop out with the fingertip to rub on.
Homemade Healthy Deodorant
You can play around with the amounts, proportions, and scents to get it just the way you like it. This is a good starting point, though.
1/2 cup coconut oil
1/2 cup baking soda
1/2 cup organic cornstarch (regular cornstarch most likely is made from GMO corn)
tea tree oil
essential oil (optional)
containers
1- Gently liquify the coconut oil by placing it in a heatproof bowl set in a pan of hot water.
2- Remove the bowl from the water and stir in the baking soda and cornstarch. Stir till smooth.
3- Add several drops of tea tree oil and essential oil (if you're using any). Stir it in.
4- Pour the deodorant into your containers. This makes enough for 2 stick deodorant refills and some extra. If you have more than you can use right now, pour the extra into a small glass jar, label it, and store it in the refrigerator. When you want to use the extra, just gently reheat in hot water to liquify and pour into your container.
Tuesday, June 12, 2012
The Choice
In the movie The Matrix there is an iconic scene where Neo is offered a choice. Take the red pill and learn the truth. The whole truth. With the drawback being that you can never go back. Or take the blue pill, forget everything you've learned, and go back to life the way it was - comfortable, familiar, totally deluded, dying by inches.
I kind of feel that way about food. I don't remember anyone ever offering me a pill, but somewhere along the line I swallowed one. Now I can't go back. As tiring as it is to look in the refrigerator and sigh, "What can I eat?", as frustrating as it is to try to figure out how to get my family to eat that mystery green item that came in the farm box, as much as I miss the happy days in the kitchen whipping up delicious cookies, breads, cakes, and marshmallows, I can't go back. You can't unknow knowledge.
I used to not think about the food I ate. If it looked good and tasted good, I ate it. It was not uncommon for a bag of Oreos to jump off the shelf into my cart at the grocery store. When they begged for it, I'd buy my kids sugary breakfast cereals, as a special treat. I also caved when they wanted Otter Pops and I'd have a whole Costco-sized box of them in my freezer all summer long. Some of my husband's favorite recipes feature Cool Whip as a key ingredient; we used to joke that he considered it one of the four basic food groups. And I lived on Diet Coke. Hey, I needed to balance out all those cookies, right?
Then I started a food blog. As I blogged my kitchen exploits, I started reading other blogs and learned from them. I learned recipes, tips, techniques, and I also started seeing a different way of thinking about food. Local, organic, sustainable? Pshaw! That was for weird hippies. Bring on the cookie recipes! Show me the chocolate! Let there be bread!
Then my daughter introduced me to Nourishing Traditions, a cookbook/textbook that fosters the radical notion that food is for nourishment. We should eat to sustain and strengthen our bodies, not for entertainment or pleasure.
I read through the work of Dr. Westin Price, who traveled the world documenting that traditional people groups who ate their traditional diet had straight, strong, white teeth. Dental caries did not show up until western diets were introduced.
I started reading labels. So many of the foods I used to buy contained high fructose corn syrup, hydrogenated fats, and chemical compounds I couldn't even pronounce. Foods marketed to kids had upwards of 30 grams of sugar a serving and a host of preservatives and artificial colors and flavors. I started to realize that couldn't be good for my family!
The more I learned, the more I realized that I was poisoning my family and the way we ate had to change. Now I read labels obsessively and make most of my food from fresh ingredients, rather than mixes or cans. I've weaned myself off Diet Coke. I buy more greens in a week than we used to eat in a month. Or more. It's not an easy way to eat. It's a lot more convenient to go through the drive-thru and grab a bag of burgers, rather than menu plan, carefully shop, and prepare a nourishing meal. But I don't have that option any more. (Have you seen the Happy Meal Project?)
Many people would say our diet is odd, unrealistic, or extreme. No grains? Come on! No processed sugar? Right, how's that supposed to work? But now that I know what I know, I can't go back. I can't feed my family food that will make them sick.
So what do I feed them? Horrible gruel that's nasty but "good for them?" No, I feed them food that's actually quite tasty. Once you get rid of additives, preservatives, and artificial colors and flavors, your palate can appreciate how good God made food to taste naturally. Don't believe me? Whip up a batch of these super simple meatballs. Coconut curry meatballs. They're delicious as an appetizer or snack with dipping sauce, or, if you're feeling super adventurous, serve them over spaghetti squash or zucchini spaghetti (which I'm doing tonight) with sauce. Or, if you're not in the same place I am on your food journey, pair them up with noodles and a marinara sauce. (And to keep it all in perspective, I'll tell you a secret. My marinara sauce still comes from a jar. But I read the label before buying!)
Coconut Curry Meatballs
- adapted from Primal Blueprint Quick & Easy Meals
1-1/2 lbs. ground turkey or chicken
1 carrot, grated
2 garlic cloves
1/2 cup shredded coconut
1 egg
2 tsp curry powder
1/2 tsp salt
handful of cilantro or parsley
1- Place all of the ingredients into a food processor and pulse until smooth.
2- Divide the mixture into 24 equal portions and shape them with your hands into meatballs.
3- In a large skillet over medium-high heat, heat several tablespoons of olive oil or coconut oil. When it's hot enough so that a small piece of meat sizzles when dropped in the oil, put all the meatballs in.
4- Cook for two minutes, then roll the meatballs over and cook five minutes more. Put a lid on the pan and finish cooking for another 6-8 minutes.
I used to not think about the food I ate. If it looked good and tasted good, I ate it. It was not uncommon for a bag of Oreos to jump off the shelf into my cart at the grocery store. When they begged for it, I'd buy my kids sugary breakfast cereals, as a special treat. I also caved when they wanted Otter Pops and I'd have a whole Costco-sized box of them in my freezer all summer long. Some of my husband's favorite recipes feature Cool Whip as a key ingredient; we used to joke that he considered it one of the four basic food groups. And I lived on Diet Coke. Hey, I needed to balance out all those cookies, right?
Then I started a food blog. As I blogged my kitchen exploits, I started reading other blogs and learned from them. I learned recipes, tips, techniques, and I also started seeing a different way of thinking about food. Local, organic, sustainable? Pshaw! That was for weird hippies. Bring on the cookie recipes! Show me the chocolate! Let there be bread!
Then my daughter introduced me to Nourishing Traditions, a cookbook/textbook that fosters the radical notion that food is for nourishment. We should eat to sustain and strengthen our bodies, not for entertainment or pleasure.
I read through the work of Dr. Westin Price, who traveled the world documenting that traditional people groups who ate their traditional diet had straight, strong, white teeth. Dental caries did not show up until western diets were introduced.
I started reading labels. So many of the foods I used to buy contained high fructose corn syrup, hydrogenated fats, and chemical compounds I couldn't even pronounce. Foods marketed to kids had upwards of 30 grams of sugar a serving and a host of preservatives and artificial colors and flavors. I started to realize that couldn't be good for my family!
The more I learned, the more I realized that I was poisoning my family and the way we ate had to change. Now I read labels obsessively and make most of my food from fresh ingredients, rather than mixes or cans. I've weaned myself off Diet Coke. I buy more greens in a week than we used to eat in a month. Or more. It's not an easy way to eat. It's a lot more convenient to go through the drive-thru and grab a bag of burgers, rather than menu plan, carefully shop, and prepare a nourishing meal. But I don't have that option any more. (Have you seen the Happy Meal Project?)
So what do I feed them? Horrible gruel that's nasty but "good for them?" No, I feed them food that's actually quite tasty. Once you get rid of additives, preservatives, and artificial colors and flavors, your palate can appreciate how good God made food to taste naturally. Don't believe me? Whip up a batch of these super simple meatballs. Coconut curry meatballs. They're delicious as an appetizer or snack with dipping sauce, or, if you're feeling super adventurous, serve them over spaghetti squash or zucchini spaghetti (which I'm doing tonight) with sauce. Or, if you're not in the same place I am on your food journey, pair them up with noodles and a marinara sauce. (And to keep it all in perspective, I'll tell you a secret. My marinara sauce still comes from a jar. But I read the label before buying!)
Coconut Curry Meatballs
- adapted from Primal Blueprint Quick & Easy Meals1-1/2 lbs. ground turkey or chicken
1 carrot, grated
2 garlic cloves
1/2 cup shredded coconut
1 egg
2 tsp curry powder
1/2 tsp salt
handful of cilantro or parsley
1- Place all of the ingredients into a food processor and pulse until smooth.
2- Divide the mixture into 24 equal portions and shape them with your hands into meatballs.
3- In a large skillet over medium-high heat, heat several tablespoons of olive oil or coconut oil. When it's hot enough so that a small piece of meat sizzles when dropped in the oil, put all the meatballs in.
4- Cook for two minutes, then roll the meatballs over and cook five minutes more. Put a lid on the pan and finish cooking for another 6-8 minutes.
Sunday, May 27, 2012
Social Fail
I often feel like I was in the wrong line when people were being given the rules of proper social behavior. I was probably in the line for "how to make really weird faces at yourself in the mirror" or "how to start 102 brilliant projects and never finish them." When I'm at a party it seems like everyone else studied the party handbook beforehand and magically knows smooth, witty, and appropriate things to say. I, not having the handbook, stand in a corner wishing there was a dog to pet until forced to talk to someone. Then my mind goes blank, my palms sweat, and I wish desperately for cue cards to tell me what to say.
Even though I'm terrible at meeting new people, Jesus keeps sending me people who are kind, tolerant of my lack of social skills, and willing to befriend me. And the great thing is that they aren't just like me. It would be comfortable, but very dull, if all of my friends were clones of me. Instead, I've met ladies who are great at organizing, wonderful at interior design, fabulous gardeners, amazing encouragers, wise teachers, and absolutely bedrock, steadfast, loyal friends.
The sad thing for me is that a lot of these friends live far away. Some in different time zones. One even lives on a different continent. Talk about not convenient for girls' night out!
I have a dream that all of my favorite people could live within 10 minutes of my house. Then I could have baking dates on a moment's notice, and there would always be someone able to come over and watch a movie and drink wine with me, plus I could have a party and not break out in hives.
If the party was a dinner party, this is what I'd make. Eggplant parmesan. It's amazing. My family was unsure about eggplant. It wasn't something I'd ever made with success before, but this recipe is fabulous. When I showed a friend recently how to make it, since it's her husband's favorite, the report came back that he loved it and said it was the best he'd ever had!
I think, since my friends are so spread out, this will have to be a virtual dinner party. You're invited! If you'd like to come to my party, let me know in the comments section. To go with the eggplant parmesan, we'll need some bread, salad, appetizers, beverages, and, of course, dessert. Tell me what you're bringing and give a link, please, if it's something you've blogged.
The sad thing for me is that a lot of these friends live far away. Some in different time zones. One even lives on a different continent. Talk about not convenient for girls' night out!
I have a dream that all of my favorite people could live within 10 minutes of my house. Then I could have baking dates on a moment's notice, and there would always be someone able to come over and watch a movie and drink wine with me, plus I could have a party and not break out in hives.
I think, since my friends are so spread out, this will have to be a virtual dinner party. You're invited! If you'd like to come to my party, let me know in the comments section. To go with the eggplant parmesan, we'll need some bread, salad, appetizers, beverages, and, of course, dessert. Tell me what you're bringing and give a link, please, if it's something you've blogged.
Eggplant Parmesan
3 cups Tomato Sauce (recipe below)
1-1/2 lbs eggplant
1-1/2 cups almond meal
1 tsp sea salt
2 large eggs
2 Tbsp water
Olive oil
2 cups freshly grated mozzarella cheese
1/4 cup freshly grated Parmesan cheese
1- Make Tomato sauce and set it aside. Pour 1 cup of sauce into the bottom of a 9 x 13-inch baking dish, spreading it evenly.
2- Preheat the oven to 350 deg. F. with a rack in the center of the oven.
3- Remove the skin from the eggplant. A paring knife or a vegetable peeler work equally well for this. If you don't have texture issues with the skin, you can skip this step.
4- Cut the eggplant into 1/4-inch thick slices. Making the slices the same thickness is important, so they will cook evenly.
5- In a broad, low bowl, combine the almond meal and salt. In another bowl, combine whisk together the eggs and water. Place a large skillet (I used my cast-iron skillet) over medium-high heat.
6- Dip the eggplant slices in the egg mixture, then into the almond meal mixture, coating it evenly.
7- Heat 1/4 cup olive oil in the pan. When it's hot enough that a little almond meal dropped in the oil makes bubbles, place the coated eggplant slices in the pan. Cook for 3-5 minutes until the bottom is golden brown, then flip them over and cook another 3-5 minutes.
8- Remove the cooked slices from the pan and place them in a layer in the bottom of 9 x 13-inch pan.
9- Continue cooking batches of the eggplant slices, adding more olive oil as needed. When you have about half of the slices in the baking pan, cover that layer with 1 cup of the Tomato Sauce and sprinkle 1 cup of the mozzarella cheese over that.
10- Continue cooking the eggplant slices and placing them in the pan. When all of the remaining slices are in the pan, cover that with the remaining sauce and mozzarella.
11- Bake for 10 to 15 minutes, until the cheese is melted and the edges are bubbling. Remove from the oven and top with grated Parmesan cheese before serving.
Tomato Sauce
- makes 3 cups
14 oz tomato paste
2 cups water
1 Tbsp herbes de Provence (do not skip this ingredient! It makes the dish!)
1 Tbsp sea salt
1 Tbsp balsamic vinegar
1 Tbsp minced garlic
1- Combine all of the ingredients in a saucepan. Bring to a boil, then turn the heat to low and simmer for 10-15 minutes, until the sauce is slightly thicker. (It will spatter a lot while it simmers, so if you have a spatter screen, now is the time to use it. Unless you enjoy having your kitchen look like a crime scene.)
Friday, May 11, 2012
Fittin' In
In high school the ultimate goal was to blend. Standing out for any reason was a social faux pas. We didn't have an official school uniform, but we might as well have. The accepted look was a turtleneck with Levi cords (corduroy pants). Wrangler cords were not OK. Sears cords were right out. The hair was worn long, straight, parted in the middle, with two wings pulled back on the sides and held in place with plastic barrettes.
Somewhere in about my junior year I realized this was lame.
Why obsess about conforming to the ideals of other people, most of whom I either didn't know or didn't like? I started wearing wild things that made me happy (4" heels, sparkly sweaters, and straight-legged jeans) and doing crazy things to my hair. I figured if people shunned me for being different, they weren't any kind of friend to begin with. And I actually met some new friends who complimented me on my bold fashion choices.
What I realized is that fear of what other people thinks is stifling. It stifles creativity and smothers initiative. If all you ever strive to be is just like everyone else, you will never achieve or be more than any of the herd.
My daughters have recently become obsessed with amazing leggings. My granddaughter calls them "awesome pants" (pronounced pahnts). They love the creative designs, the wild patterns, the wonderful fit, and just how awesome they feel when they wear them. And it's just a bonus when they see the haters hatin' because, really, if someone can make their face look like a desiccated prune, would they want to be friends with them anyway?
The recipe I have for you today is kind of like Awesome Pahnts. It doesn't really fit in anywhere. It's kind of a pancake, but it's grain-free. It's got vegetables, so it's kind of a side dish. But you top it with sour cream and salsa and you can call it lunch. However you choose to eat it, it's terrific! Kind of crispy, spicy, and satisfying. Before you judge it and decide to hate it, try it. You just might like it.
Southwestern Zucchini Cakes
- adapted from Eat Like a Dinosaur
serves 3 to 4
1 medium zucchini, peeled and grated (about 1-1/2 cups)
salt
1 egg
2 tsp chili powder
1/4 tsp garlic powder
1/8 tsp cumin
1 Tbsp coconut flour
3 Tbsp coconut oil, more if needed
Plain, whole milk, organic yogurt
Salsa
1- Place the zucchini in a mesh strainer set over a bowl. Sprinkle the zucchini with salt and let drain for 30 minutes. Squeeze the zucchini with your hands to get as much of the moisture out as you can. (This is a fun job for a child with clean hands to do.)
2- Place the squeezed (squoze? squozen?) zucchini on a paper towel and press to remove moisture.
3- Combine the zucchini, egg, chili powder, garlic powder, cumin, and coconut flour in a bowl. Mix till well combined. (Again, this is a fun job for little clean hands.)
4- Place the coconut oil in a frying pan set over medium heat.
5- Divide the mixture into either thirds or fourths (depending on how big you want the patties or how many people you're serving). Shape each portion into a patty, about 3-4 inches across and 1/2 inch thick.
6- Cook the cakes about 6-8 minutes per side until golden brown.
7- Serve topped with generous dollops of yogurt and salsa.
Somewhere in about my junior year I realized this was lame.
Why obsess about conforming to the ideals of other people, most of whom I either didn't know or didn't like? I started wearing wild things that made me happy (4" heels, sparkly sweaters, and straight-legged jeans) and doing crazy things to my hair. I figured if people shunned me for being different, they weren't any kind of friend to begin with. And I actually met some new friends who complimented me on my bold fashion choices.
What I realized is that fear of what other people thinks is stifling. It stifles creativity and smothers initiative. If all you ever strive to be is just like everyone else, you will never achieve or be more than any of the herd.
My daughters have recently become obsessed with amazing leggings. My granddaughter calls them "awesome pants" (pronounced pahnts). They love the creative designs, the wild patterns, the wonderful fit, and just how awesome they feel when they wear them. And it's just a bonus when they see the haters hatin' because, really, if someone can make their face look like a desiccated prune, would they want to be friends with them anyway?
The recipe I have for you today is kind of like Awesome Pahnts. It doesn't really fit in anywhere. It's kind of a pancake, but it's grain-free. It's got vegetables, so it's kind of a side dish. But you top it with sour cream and salsa and you can call it lunch. However you choose to eat it, it's terrific! Kind of crispy, spicy, and satisfying. Before you judge it and decide to hate it, try it. You just might like it.
Southwestern Zucchini Cakes
- adapted from Eat Like a Dinosaur
serves 3 to 4
1 medium zucchini, peeled and grated (about 1-1/2 cups)
salt
1 egg
2 tsp chili powder
1/4 tsp garlic powder
1/8 tsp cumin
1 Tbsp coconut flour
3 Tbsp coconut oil, more if needed
Plain, whole milk, organic yogurt
Salsa
1- Place the zucchini in a mesh strainer set over a bowl. Sprinkle the zucchini with salt and let drain for 30 minutes. Squeeze the zucchini with your hands to get as much of the moisture out as you can. (This is a fun job for a child with clean hands to do.)
2- Place the squeezed (squoze? squozen?) zucchini on a paper towel and press to remove moisture.
3- Combine the zucchini, egg, chili powder, garlic powder, cumin, and coconut flour in a bowl. Mix till well combined. (Again, this is a fun job for little clean hands.)
4- Place the coconut oil in a frying pan set over medium heat.
5- Divide the mixture into either thirds or fourths (depending on how big you want the patties or how many people you're serving). Shape each portion into a patty, about 3-4 inches across and 1/2 inch thick.
6- Cook the cakes about 6-8 minutes per side until golden brown.
7- Serve topped with generous dollops of yogurt and salsa.
Sunday, April 22, 2012
It's Not Easy Living With Someone Who's Green
A friend recently sent me this in an email and I had to laugh because it describes my father so well. He was green way before there was such a thing as an Earth Day. Back then we called it being cheap, or on kinder days, "thrifty."
It's amazing how much thrifty and being green have in common.
We had one car. But my parents didn't fight over who got to drive it. My dad walked, jogged, or rode his bike to work. My mother walked to her volunteer job at the hospital. The car was for grocery shopping and car trips.
We made our own lunches and took them to school, bringing back the lunch box, thermos, and plastic sandwich bags to be washed and reused.
Our home's thermostat was never set above 55 deg. F. When the winter winds blew, rattling the old windows, we'd pile on extra sweaters and my dad would put up his homemade double windows (plastic sheeting over a frame, inserted into the window frame - very classy). We'd get in trouble for huddling next to a heating vent, hogging up all the heat, but on the days when our breath was visible, it was worth it!
We had a push mower. Not one that's gas powered. One that's human powered. I know from lots of personal experience that it takes a lot of work to mow a lawn with a push mower. Pushing the mower was only part of the effort. There were also the frequent stops to empty the grass catcher onto the compost pile. Yes, we composted way before it was cool. It only makes sense to compost when you have a garden where you grow a lot of your own vegetables and have fruit trees that inundate you with apricots, cherries, and plums.
Since I was raised this way, I am still fairly thrifty. Thus, one of my favorite places to shop is the thrift store. It's like a treasure hunt, sifting through other people's cast-offs to find that one thing you've been looking for.
One of the things on my wish list was a cast-iron pan. I am weaning myself away from non-stick (toxic fumes and nastiness leaching into my food is not a bonus for me) and was delighted to acquire a rugged cast-iron pan at the thrift store for only $7. Usually something is discarded because there's something wrong with it. Such was the case here. The pan was wearing a rust coat. It looked like it had been someone's camping skillet and was left out in the rain.
Fortunately, I have a super fabulous husband who's handy with tools he sanded it with power tools, creating a silky smooth surface. Then I seasoned it with flaxseed oil, a time-consuming process, but one that gave it a nice start to being non-stick. Now it is our go-to pan for all things breakfast. Eggs, sausage, and even grain-free pancakes cook up beautifully in it. Grain-free?? Yes, you read correctly. Pancakes without grains are possible.
This lovely pancake was made with shredded apples, topped with yogurt and blueberries. Breakfast bliss! And the bonus with cast-iron is that you get extra iron in your food. And if you buy your pan from the thrift store or a garage sale, you're recycling! You can't get much greener (or healthier) than that.
Apple Pancakes
- adapted from Gluten-Free Gourmet
makes 3-4 servings
2 apple, peeled, cored, and coarsely grated
4 eggs
2 tsp ground cinnamon
Butter or coconut oil
1 - Using your hands, squeeze the grated to get most of the juice out. (Save the apple juice in the refrigerator for a tasty beverage.)
2- In a large mixing bowl, beat the eggs. Add the apple and cinnamon and stir to combine.
3- Place your skillet (cast iron rocks!) over medium heat. Grease it generously with either butter or coconut oil.
4- Pour about 2/3 cup of the mixture into the heated pan. Using a wooden spoon or heat-proof spatula, gently smooth the batter to the sides.
5- When the pancake is nicely browned on the bottom, but still wet on the top, flip it over to cook the other side. To flip, slide the pancake onto a plate with the wet side up. Place the plate over the skillet and quickly invert it.
6- Cook the second side until done and slide it onto a serving plate.
7- Top with your favorite toppings. I used yogurt and blueberries. Other choices include: warmed honey, jam, peanut butter, caramel sauce, or, for the purists, butter and maple syrup.
Saturday, April 14, 2012
Of Spiders And Muffins
It's a well known fact in my family that I hate/fear/loathe spiders. I hate their legs, their webs, and the way they scuttle around, jump at you, or drop unexpectedly on your neck or head. (Excuse me a minute while I slap repeatedly at my head and neck because that creepy feeling I got just now might have been a spider.) I know they have their place in the grand design of the universe, but my place in that same design happens to be standing over them with a heavy shoe poised for the kill. But that's only if no one else is in the house. If my husband is home, then he's the one to gallantly spring to action when he hears my piteous shrieks of terror. He'll calmly take a piece of tissue and squish the spider (with his bare hands!) and toss it into the toilet, which I hurriedly flush, just in case that spider's planning a comeback.
It would surprise my family to know I have an uneasy relationship with a spider in my laundry room. This is not the kind of relationship where I name the spider an endearing name, become attached to it, and it weaves messages to me in it's web. No, we have an agreement. The agreement goes something like this: I promise to not hunt him down in his hidey hole next to the washing machine as long as he traps and consumes the other bugs that lurk in there, keeps the webbing to a minimum, and does not show his creepy legs during daylight hours.
When I stretch the terms of the agreement and go into the laundry room at 5:00 am, it is his responsibility to scuttle out of sight and it's my part of the bargain to pretend I don't see him. If he chooses to linger, a quick, squashy death brought about by my shoe or the nearest heavy, hurlable object is in his immediate future.
This might sound harsh, but I don't waste time being sentimental with spiders. I either shriek, throw, or stomp, all the while hyperventilating. I figure I'm showing great restraint in not asking my husband to introduce Mr. Spider to Death By ShopVac.
Oh, crud - I just named him! What's next? Allowing his webs to stay up, festooning the laundry room with cobwebs filled with dryer lint? Looking for cryptic messages in those webs? Opening the window to purposefully allow flies to come in so he won't starve? Spending my time in the laundry room talking to him??
No, this must stop right now. I'm going to march down there and put an end to this weird, permissively symbiotic relationship. With a shoe. Which is in my closet. Which I can't get to without waking up my husband. Hmmmm.
Mr. Spider is looking pretty big these days, approaching the size of a Smart car. Maybe I'll just wait for my husband to wake up and let him deal with Mr. Spider.
And while I'm waiting, I'll bake up a batch of attaboy treats. Muffins. A terrific way to start the day! Plus, since they're grain-free and contain no sugars, they won't spike your blood sugar and leave you feeling lethargic and groggy, which you absolutely shouldn't be if you're going to do battle with spiders!
Banana Blueberry Muffins
- adapted from The Gluten-Free Almond Flour Cookbook
3 cups almond meal
1/4 tsp sea salt
1-1/2 tsp baking soda
2 Tbsp olive oil
3 large eggs
2 cups (4-5) mashed very ripe bananas
1 cup frozen blueberries
1- Preheat oven to 350 deg. F. Line 12 muffin cups with paper liners. (Don't omit the paper liners. It makes a HUGE difference at clean up time.)
2-In a large bowl, combine the almond meal, salt, and baking soda.
3- In a medium bowl, whisk together the olive oil and eggs. Stir the wet ingredients into the almond meal mixture until thoroughly combined. Stir in the bananas, then fold in the blueberries. Using a large spoon or scoop, divide the dough between the muffin cups.
4- Bake for 35 to 40 minutes, until the tops are golden brown and a toothpick inserted into the middle of a muffin comes out clean.
5- Set the muffin tin on a wire cooling rack and let the muffins cool in the pan for 30 minutes, then serve. Preferably with lots of good butter!
Labels:
bananas,
blueberries,
gluten-free,
muffins
Sunday, April 8, 2012
Happy EASTER!
A few days ago the mail lady, who is very sweet, said to my son as he retrieved the mail, "Happy Egg Day!" He came in the house quite confused. "Mom," he said, with a crease between his brows, "what's Egg Day?"
Well, I tried to gently explain that for some non-Christians, Easter is about eggs and bunnies and candy and an excuse to buy new clothes. That's what I said on the outside. On the inside I hit the ceiling.
I'm so tired of having holy days co-opted for commercial purposes. Christmas is gone. It's all about Santa and presents. People around the world who are confirmed Buddhists, Hindus, atheists and pagans celebrate that day with ornamented trees, twinkling lights, lavish feasts, and a glut of presents. But taking the name of the holiest day on the Christian calendar, the whole reason for our faith, and using it as an excuse to feed your kids yet more sugar, buy them yet more clothes, and have their picture taken sitting on the lap of a giant, terrifying bunny, is not OK with me. Easter is about JESUS!
Just in case you've never heard why there is a day called Easter, or if you ever wondered why it's on a different day every year, here are a few things you should know.
Jesus is God. He came to earth in human form to live a sinless life and die a death he didn't deserve. All people everywhere sin, and the penalty for sin is to be forever separated from God. When we die, we go to a place of eternal torment without God. But, God loves us so much he doesn't want that to happen to us. He wants us to live with him forever, so he sent Jesus to be the sacrifice that pays the price for our sins.
In the Jewish tradition, Passover is celebrated right before Easter and a lamb is killed for the Passover feast. Jesus is our sacrifice, hence the name Lamb of God. Yes, that's where all the Easter lambs come in. Not Bunny of God. Lamb of God.
After Jesus died on the cross, he was buried in a tomb. But the amazing, exciting, wonderful news is that he didn't stay buried. He rose from the dead and was seen by hundreds of witnesses before he ascended to heaven! That means that when we die, we won't stay dead, either.
If you look at your life and can see the sin all over it and know that you've made a mess of things, Easter is for you. It's the chance to get to know Jesus and hear his offer. He says, "Come to me. Give me your sins, and I'll make you clean and give you a new life." Best. Deal. Ever!
I'll throw in a recipe to sweeten the deal. You can think about this post as you bake. And if you decide to take Jesus up on his offer, please let me know. I'd love to pray for you!
Happy EASTER!
White Chocolate Brownies
- adapted from The Baking Bites Cookbook
1/4 cup butter
6 oz. white chocolate, chopped
2 large eggs
1 cup sugar
2 tsp vanilla extract
1 cup all-purpose flour
1/4 tsp baking powder
1/2 tsp salt
6 oz. dark chocolate, cut into chunks
1- Preheat oven to 350 deg. F with rack in center of oven. Line a 9-inch square baking pan with aluminum foil, leaving an overhang (these are the handles to remove the brownies from the pan). Lightly grease the foil.
2- In a heatproof bowl set over simmering water, melt together the butter and white chocolate. Stir until smooth. Set aside to cool slightly.
3- In a large bowl, beat together the eggs, sugar, and vanilla extract. Stir in the cooled chocolate mixture.
4- Sift together the flour, baking powder, and salt over the chocolate mixture and stir until just combined, with no streaks of flour remaining. Stir in the chocolate chunks, then pour the batter into the pan.
5- Bake for 30-35 minutes, until golden brown and a toothpick inserted in the center comes out clean.
6- Cool completely on a wire rack. Remove the brownies front he pan, using the foil as handles. Cut into 25 squares.
Wednesday, March 14, 2012
Doghouse Gifts
Right before Christmas someone showed me a commercial, the premise of which was that men had to be very careful about the gifts they gave women because the wrong gift would land them in the doghouse. Apparently, demeaning, degrading gifts like household appliances or diet aids were the worst and the only foolproof gift a man could give was jewelry. This got me thinking about what kind of gift my husband could possibly give me that would merit that kind of reproof.
My husband is very sweet and thoughtful and tries to give me gifts that he knows will please me. So when he gave me a washer and dryer, I didn't feel that he was demeaning me, assuming that my only job in life was to wash his underwear. On the contrary, I was thrilled! It's a fact of life that I do the laundry in our home and to finally replace the machines that I've cursed for the last ten years was a huge blessing to me.
Likewise, when my son-in-law gave my daughter a treadmill for Valentine's Day, not only was he not in the doghouse, he was king of the day! His message was not "I'm skipping chocolates and giving you a treadmill because you really need to do something about your figure." Quite the contrary. He knew that she doesn't love chocolate and she really wanted to master treadmill dancing. His gift probably got him almost smothered in kisses.
So, what would get my husband sent to the doghouse? Hmmmm. A new lawnmower? I'm not about to start mowing the lawn. But if it made my husband happier, a happy husband is a good gift. And I could always balance it out by buying him a new sewing machine.
A gift that is always appreciated is pound cake. Especially when it's peppered with luscious, ripe blueberries. I know it's not blueberry season just yet (it snowed here yesterday!), so you'll have to tuck this recipe into a safe spot and bring it out again when fresh berries show up in the grocery store, the farmer's market, or better yet, your own bush!
Blueberry-Lime Poundcake
adapted from Fine Cooking
8 oz. (1 cup) unsalted butter, softened
10-1/2 oz. (2-1/3 cups) all-purpose flour
1-1/2 tsp. baking power
1/4 tsp. plus 1/8 tsp. salt
1-3/4 cups granulated sugar
2 tsp. finely grated lime zest
6 oz. cream cheese, softened
4 large eggs plus 1 large egg yolk, at room temperature
2-1/2 cups room-temperature blueberries (about 13 oz.), washed and drained on paper towels
4 oz. (1 cup) confectioners’ sugar
2 Tbs. fresh lime juice; more as needed
1- Preheat oven to 350 deg. F. with a rack in the center of the oven. Butter and flour a 12-cup Bundt cake pan.
2- Sift the flour, baking powder, and salt into a medium bowl. Set aside.
3- Place the sugar and lime zest into a food processor and pulse 20 times. If you don't have a food processor, you can omit this step and just work the zest into the sugar with your hands.
4- With an electric mixer, beat the butter and cream cheese at medium speed until smooth, about 1 minute.
5- Add the sugar mixture and continue to beat until the mixture is light and fluffy, an additional 1 to 2 minutes.
6- With the mixer running, add the eggs and egg yolk, one at a time, beating well after each addition, and stopping the mixer to scrape down the sides as necessary.
7- Reduce the mixer speed to low and slowly add the flour mixture. Scrape down the bowl and beat at medium speed for about 20 seconds.
8- With a rubber spatula, gently fold in the blueberries.
9- Pour the batter into the prepared pan and smooth the top with a spatula. Run a knife through the batter or gently tap the pan on the counter to eliminate any air pockets. Bake 50-55 minutes, until a cake tester comes out clean.
10- Set the pan on a wire rack to cool for 10 minutes, then remove the cake from the pan and let it cool on the rack to room temperature.
11- To glaze the cake, combine the confectioner's sugar and lime juice. Whisk until the mixture is smooth and runny, adding more lime juice if necessary. Pour the glaze over the cake and allow it to set before cutting.
Note: as you can see from the photos, I skipped the glaze and the cake was still wonderful!
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